COVID

Exercise It is now common knowledge that to “stay safe” amidst the Covid-19 pandemic, that you should wash your hands, social distance, and wear masks.  In our previous blog, we covered the importance of an immune supporting diet as a critical pillar in our health.  In this blog, we will look at exercise, another important […]

At More Than Diet, we believe that true wellness is dependent upon many factors with diet being foundational.  As promised in our previous blog, I will be sharing 8 health tips that can help individuals optimize their immune systems to fight Covid-19 and other diseases.  In this edition, we will cover how diet can be

Since the onset of the SARS-CoV-2 virus, and the subsequent declaration of a pandemic by the World Health Organization (WHO) in March 2020, we have seen much devastation, fear, and confusion.  While this is to be expected given the circumstances, I have found that one of the most valuable things to possess is accurate information.