Beating the Winter Blues If colder weather and shorter days cause you to feel the winter blues, you are not alone! For some, this mood change is temporary and is easily managed with lifestyle modifications. But for others, the winter blues can turn into a more severe type of depression called seasonal affective disorder or […]
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Exercise It is now common knowledge that to “stay safe” amidst the Covid-19 pandemic, that you should wash your hands, social distance, and wear masks. In our previous blog, we covered the importance of an immune supporting diet as a critical pillar in our health. In this blog, we will look at exercise, another important
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At More Than Diet, we believe that true wellness is dependent upon many factors with diet being foundational. As promised in our previous blog, I will be sharing 8 health tips that can help individuals optimize their immune systems to fight Covid-19 and other diseases. In this edition, we will cover how diet can be
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Since the onset of the SARS-CoV-2 virus, and the subsequent declaration of a pandemic by the World Health Organization (WHO) in March 2020, we have seen much devastation, fear, and confusion. While this is to be expected given the circumstances, I have found that one of the most valuable things to possess is accurate information.
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